How To Make Lemon Balm Tincture
Do you like to use home remedies or are you a head straight to the md kinda person? If you adopt to go the natural route first, then check out this recipe for a Lemon Balm Tincture that will soothe a whole bunch of your ailments.
Personally, I hate going to the doctor and I'll endeavour anything to make myself feel better earlier I'll become. I prefer to employ natural remedies, like this Lemon Lotion Tincture, as often as possible because I call up it's improve for you…all ways around.
In that location are generally no major side furnishings with herbal remedies, they are easy to access then much cheaper than modernistic twenty-four hour period medicine.
At present, permit me just arrive clear that I am NOT suggesting y'all don't see a doctor if you are sick. If you lot retrieve you need a md, than absolutely visit ane correct away. I'm merely sharing my feel using natural/culling remedies for an ailment that has been previously diagnosed by licensed medical doctors.
My Lemon Balm Story
A couple of years ago, I told you about my migraine issues and how I was treating them at the time. And while keeping yourself hydrated is really of import, I've since learned that isn't all you take to worry nearly with migraines.
Despite the fact that I take suffered from migraines since I was a teenager, I merely really started to pay attending to the symptoms and triggers when I became an adult…actually in my early on 30s.
Over the years, I've gotten to a point that I can tell when I have a migraine coming on. Sometimes days before it fifty-fifty happens.
Which is great…sort of. Because it gives me the opportunity to remedy some of those symptoms before it becomes a full on migraine.
But, this past calendar week, I didn't pay attention. I was busy and I ignored the oncoming symptoms until it was too late.
I woke up Midweek morning time with back hurting, vision bug and the inability to focus. No matter what I attempted to do that morning, I just couldn't seem to make it happen. But, I had to go grocery shopping and and so pick my daughter and her friend up from schoolhouse.
Life must keep, right?
Past the time I got home that afternoon, I was feeling pretty crappy. I was overwhelmingly tired and I nevertheless had the symptoms above, only for some reason, it all the same wasn't occurring to me that I had a migraine coming.
But, I did. And I paid for it by ignoring the symptoms.
I was up all night with it.
By 5:00 in the morning, I had tried all of my usual remedies and I was willing to try anything else.
So, I reached for the Lemon Balm tincture that I made during the summer. I knew information technology was skillful for nausea and I figured if that would stop, I could concentrate on getting rid of the head pain.
AND Information technology WORKED!
Non only for the nausea, merely the head pain, too!
Within about fifteen minutes of taking the Lemon Balm tincture, the urge to go sick started to misemploy and the pounding in my caput slowed down, as well!
I almost couldn't believe it.
Like I said above, I've suffered with migraines since I was a immature teen… So, despite totally aging myself here, that's around 25 years. (Uggh!) It'due south not fun. And I've tried all kinds of remedies over the years.
From mod medicine to home remedies to herbal remedies, I've probably tried it all. But, the Lemon Balm tincture is the only matter I have ever taken that worked that fast.
The funniest part of it all is, I didn't even know it worked for migraines. I took it so that I didn't feel so nauseous.
I just made the tincture because I had a TON of it in the garden and I really didn't need information technology all for tea, which was the original purpose when I planted it.
But, male child am I glad I did!
And y'all can bet I'll exist making more than this coming summer!
Fun Fact: Alcohol based tinctures terminal indefinitely when properly stored.
What else is it good for?
Lots and lots of things, my friend!
But, allow's showtime with what Lemon Balm actually is…
According to WebMD:
Lemon lotion is a perennial herb from the mint family. The leaves, which accept a mild lemon aroma, are used to make medicine. Lemon balm is used alone or equally part of various multi-herb combination products.
Ok, so now that yous know what it is, let'southward get to what else it's good for…
- Upset tum: Nausea, airsickness, diarrhea, etc.
- Pain: Headache, toothache, women's issues
- Anxiety, Depression, Insomnia
- More…so much more!
It is also considered that Lemon Balm may be anti-viral and perchance even a natural allaying.
Fun Fact: A tincture tin can be used in place of whatever extract in your kitchen! Love lemon confined or lemon meringue pie? Use this lemon balm tincture instead of lemon extract in your favorite recipe!
Where's Mine?
Then, by at present yous are probably wondering where can I get some…right?
Well, you have a few options…
Option #1: THE Easy WAY – Buy some locally! Head to your local wellness food store or farmers market and purchase some from an organic herb gardener in your area.
Option #two: THIS'LL TAKE A 24-hour interval OR A FEW – Guild organic Lemon Balm from Amazon (or any retailer you choose)!
I highly recommend ordering through Starwest Botanical, whether your order from Amazon or direct through their company. They have a corking reputation, offer over 3,000 high quality items and honestly, they've been in business longer than I've been live…I call up that says a lot!
Choice #3: THE BEST WAY (Co-ordinate TO ME) – Grow your ain, my friend! It's NOT hard. Lemon Balm practically grows itself anywhere. In fact, in some places it does! But, if it's not wild where you live – don't worry!
Just head to your local garden center and buy an organic starter plant or pick upwards some seeds to start yourself.
Give it some sun and a niggling water and before you know it, you'll have more Lemon Balm that you lot know what to do with…
Oh wait!
I know what to do with it…
How to Brand a Lemon Balm Tincture
Supplies/Equipment Required:
- Pint-sized jars with lids
- Mortar and pestle (optional, only very handy to have)
- Small funnel
- 2 oz. Tincture bottles
Ingredients:
- Lemon Lotion herb
- Vodka or Pure Grain Alcohol (Everclear)
Directions:
Wash and dry your jars.
Place a palm full of fresh lemon lotion into your mortar and pestle. If you don't have ane, identify the lemon balm directly into a jar.
Use the pestle to blast the lemon balm into smaller pieces. So, transfer the lemon lotion to the jar. No pestle? Not to worry, you can just use a wooden spoon handle to exercise the job correct inside the jar.
Continue to practise this until y'all take about ane/4 of a jar of smashed up lemon lotion.
Pour your alcohol of pick over the lemon balm until information technology is completely covered.
Place the chapeau onto the jar and store the lemon lotion tincture in a night cabinet for 4 to six weeks. Try to requite a little shake every couple of days, merely to spread the goodness effectually. If you lot don't remember, it'due south okay – it'll however do the work.
When your allotted time is upward, remove the hat from the jar, strain the liquid into a make clean jar. Throw away the excess herb. Use a pocket-sized funnel to pour the fresh Lemon Balm tincture into make clean, ii-ounce dropper bottles.
Store in a dark cabinet and utilize as needed.
And that's it! That's all you need to practice to make your own Lemon Balm tincture! It's and so like shooting fish in a barrel.
Yeah, it might take awhile to "mash", but actually, think about the pain I was in when I reached for that bottle and then…think about the fact that it actually worked!
Could it work for y'all, too?
Please Note: I am not a medical professional. Just a random migraine sufferer sharing what works for ME. This might non piece of work for you. E'er run across your personal doctor to hash out your options before taking any sort of medication, home remedy, herbal remedy or supplement.
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Vanessa Hamlin is the possessor and founder of Nutrient Life Design and VLHamlinDesign. With her passion for frugal living and homesteading, Vanessa loves to write nearly easy recipes, making money, gardening, home remedies and everything else that a good life entails! When she'south not writing for Food Life Design or creating products for VLHamlinDesign, you'll find Vanessa reading, drawing, gardening, cooking or spending time with her family.
Source: https://www.food-life-design.com/lemon-balm-tincture/
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